THE NADER BLUEPRINT
WHAT'S INSIDE
TRAINING
The training is your bread and butter. In this program is the split that I still use today that’s optimized my progress with exercises that work and can be done at any gym, fancy equipment or not. Tempo and set execution protocol included.
RECOVERY
Recovery is often overlooked, but this program prioritizes it. You will have access to recovery protocols such as optimizing sleep, rest day traditions, advanced recovery tools, daily routine optimization, peptide protocols, and more.
DIET
The diet is what separates the mediocre from the elite and is the most comprehensive section of this program. Focus is the importance of diet, mindset, the animal-based diet, avoiding poison, tracking calories, bulking vs cutting, how to read labels, optimal supplementation, gut and skin health, and more.
MINDSET
The most important aspect of your fitness journey, mindset is the foundation of your entire transformation. Without it, nothing else in this program remains consistent long enough to matter. Part of every step, mindset teaches you how to stay disciplined, build real consistency, and think like someone who actually achieves their goals.
PROGRAM PRICE $49.99
Includes lifetime access.
MY STORY
The best time to plant a tree was 20 years ago.
The second best time is today.
I started at 15 years old—160 lbs, out of shape, and lacking confidence in my body. Now at 20, I’ve built a 230 lb physique I once thought was impossible. That transformation came from years of relentless training, strict dieting, and learning through trial and error.
Along the way, I made mistakes, wasted time on ineffective methods, and followed advice that didn’t deliver real results. Looking back, I know I could’ve reached my goals much faster if I had a proven system to follow from the start.
That’s why I created The Nader Blueprint - combining everything I’ve learned that actually works in training, nutrition, recovery, and mindset into one complete blueprint. It’s designed to eliminate guesswork, optimize your routine, and put you on the fastest path to building your dream physique.